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Wise Mindfulness - Keeping It Simple
2021-03-18, 30 min 13 sec
Coming back to the simplicity of why and what we are doing. How just being mindful in our lives can lead to greater peace, freedom and equanimity. Thursday Morning Women's Group at Spirit Rock Meditation Center

Guided Meditation
2021- 02-02, 34 min
Syra leads a guided meditation with some instruction, Alphabet Sangha at East Bay Meditation Center.

Family and Black History
2021-02-02, 20 min 33sec
Touching on the profound impact of simple moral attitudes and ethics (sila), Alphabet Sangha at EBMC

Standford School of Medicine 2020 LGBTQ+ Forum
2020-10-07, 12min 14sec
Syra leads a short Meditation and wellness wrap. For additional speakers and panelists at this awesome Forum, click here.
"Intersectionality: Now more than ever, it is imperative to prioritize an inclusive and equitable community for intersectional LGBTQ+ groups."

Practicing with Fear (with Donald Rothberg)
2020-10-02, 55min 17sec
Syra and Donald explore the nature of fear and how to practice with fear. Syra speaks first; Donald speaks second, starting at 17:00. Discussion, including questions, starts at 34:43. East Bay Meditation Center

Gratitude and Equanimity
2020-04-20, 20min 30sec
Cultivating equanimity through gratitude practice in our challenging times.  SF LGBT Sangha

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